Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, April 14, 2010

Track workout

3 rounds of:

200m on a 2 minute interval
2 x 100m on a 1 min int
-rest 3min-
200m on a 75 second int
2 x 100m on a 40 sec int.

I felt like I was actually using my hamstrings! Good stuff!


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