Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, April 18, 2010

Neighborly assistance, and a sprint tabata

Helped one of my classmates move into a new apartment. She's an international student and had very little stuff, so it was an easy hour of toting bags and crates up and down stairs. Sweaty but easy.

Ran a tabata afterwards. 7 minute warm-up, 4 minutes of work, 4 minutes of steady running.



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