Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, April 17, 2010

Team Murph @CFD

I teamed up with Erica. We did:

  • 1 mile run (together)
  • 40 pull ups + 60 KB swings (24kg) - equally split between the two of us
  • 200 push ups - I did maybe 60% of them??
  • 300 squats - 50/50
  • 1 mile run (together)
Time: 38:38
(For the middle sets, only one person was allowed to work at a time.)

I felt really good on the last mile!

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