Team Murph @CFD

I teamed up with Erica. We did:

• 1 mile run (together)
• 40 pull ups + 60 KB swings (24kg) - equally split between the two of us
  
• 200 push ups - I did maybe 60% of them??
  
• 300 squats - 50/50
  
• 1 mile run (together)

Time: 38:38
(For the middle sets, only one person was allowed to work at a time.)

I felt really good on the last mile!