OHS, Pull-ups, Knees-to-elbows @CFD
21-15-9
OH squats (65#)
kipping pull-ups
kipping knees-to-elbows + situps (8/13, 7/8, 0/9)
Time: 15:10
Labels: Knees-to-elbows, OHsquat, pull-up
posted by Libby @ 10:06 PM
Friday, April 23, 2010
OH squats (65#)
kipping pull-ups
kipping knees-to-elbows + situps (8/13, 7/8, 0/9)
Time: 15:10
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