Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, April 23, 2010

OHS, Pull-ups, Knees-to-elbows @CFD

21-15-9
OH squats (65#)
kipping pull-ups
kipping knees-to-elbows + situps (8/13, 7/8, 0/9)
Time: 15:10

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