15 minute shoulder AMRAP @CFD

AMRAP in 15 minutes of:
5 pull-ups (strict were prescribed, but I kipped)
7 push press (75# - rx'd was 55% bw for women)
9 knees to elbows (I didn't get full ROM for most of mine, but I got kipping down pretty well!)

6 rounds + 3 pull-ups

Tore on round 6.
The last 3 pull-ups were *hard* - singles over the course of 1 minute.

Cleans, Squats, KBS, K2E @CFD

5x3 Clean @ 70-80%
95, 105, 105, 105, 105

Back Squat 6x6 @ 70%
175, 175 (only 2), 165, 165, 165, 165

10-1 Kettle bell swings (16 kg), knees to elbows
- 8:16 -


Cleans felt relatively light.
Squats felt really heavy.
Kettle bell swings felt light.
Knees to elbows felt hard, but I was getting a much better range of motion than before - I'm really close to getting them rx'd!

OHS, Pull-ups, Knees-to-elbows @CFD

21-15-9
OH squats (65#)
kipping pull-ups
kipping knees-to-elbows + situps (8/13, 7/8, 0/9)
Time: 15:10