400's & squats @CFD

5 rounds: 400m run + 50 squats
- 16:57 -

Times:
2:51
3:24
3:33
3:42
3:30

Last time I did this (November '08), I got 4 rounds in ~16 minutes.
Right calf is definitely not right... left one is starting to feel off too. No running for me for the next week.