Plyo warm-up (from Ultimate practice)
Today's CF WOD:
Four rounds for time of:
Run 400 meters (1:50, 1:56, 2:07, 2:02)
50 Squats (1:49, 2:01, 2:46, 2:10
Total time: 16+ minutes
Cool-down walk around the track, and a very leisurely bike ride home.
Wow, it's nice to make your legs feel like jelly every once in a while! I will be sore from this one in a few days for sure.
My breathing was very loud today, and I was pretty sniffly and sneezy when I got home - probably some sort of allergen in the air. Otherwise, it was beautiful out - sunny and 65.