Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, November 05, 2008

Thrusters 'n planks

CFWU x 10 x 2

Thrusters (single reps)
45, 55, 60, 65
75 x 7
80, 85, 85, 85

Planks (with 0:30 rests in between)
Front - 2:00
Side - 1:00 x 2
Front - 1:30

I meant to do this CF WOD, but I guess I underestimated how heavy I could go, so I ended up doing way mre than 7 reps. I was nervous about increasing weight, since I didn't have a spotter, and didn't want a barbell to come crashing down unpredictably. I think my form improved quite a bit over the course of the workout... especially when I managed to keep my focus.


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