Tabata sprint

CFWU x 10 x 2
(Usual at-home substitutions)

Tabata sprinting, with approximately 4 minutes of jogging before and after.

Breezy fall day. Nice to get this in before the rain starts up again!

I meant to do this workout on Friday and Saturday, but was crunched for time both days. This morning, right before I woke up, I dreamt I was running a tabata, and I was fast! It felt great.