Muscle-up skill work @CFD

Worked on muscle-up transitions - the part between the top of your pull-up and the bottom of your dip. Nigel gave us great imagery: think of a dolphin jumping through a hoop. I started on my knees and kept plenty of weight on the tops of my feet throughout.

25 dolphins
25 kipping pull-ups

A far cry from the 30 muscle-ups (or 120 pull-ups/120 dips) Rx'd... didn't feel like much of a workout. Good thing I have a track workout tonight.