Deck of cards

K = 13
Q = 12
J = 11
A = 10
2-10 = n

Total: 100 reps per suit

Air squats, push-ups, sit-ups, pull-ups (only did 70 pull-ups... right shoulder started hurting)
2 jokers = 25 burpees each

Didn't time it, as I was babysitting/chasing after Clark at the same time.

Snatch technique; "Chief"; Running!

I ran to the gym, about 1.5 miles.

Worked on snatch technique - pulled from the floor, landed in a full squat. Worked up to 75#.

"The Chief" - 5 rounds. Each round is a 3-min AMRAP, followed by a 1-min rest.
3 power cleans (95#)
6 push-ups
9 air squats

I got 4 rounds every time. Push-ups are always the limiting factor.

Ran home again - tired, but glad I did it.

Air squat Annie

At-home workout, since I overslept and missed the WOD in Central Park!

50-40-30-20-10
Air squats
Sit-ups

9:38

I did the sit-ups without an ab mat. Half with knees together, half in a "butterfly" position.

Jonesworthy @CFD

Air squat / KB swing (16 kg) / pull-up
80 / 40 / 20 <-- Skipped this round
64 / 32 / 16
50 / 25 / 12
32 / 16 / 8
16 / 8 / 4
8 / 4 / 2

Total: 170 / 85 / 42
Time: 15:54

Uf da - I am going to be sore from the squats. My lower back felt fine through all the KB swings!

450 BW exercises in FL!

15 rounds:
- 10 push-ups
- 10 sit-ups
- 10 squats

23:30 or so

150 bodyweight exercises @CFD

25-50-75
Air squats
Push-ups
Pull-ups (scaled to 10-20-30)
Sit-ups

Time: 35:29

The pull-ups were slow, and the last 15 push-ups were *tough*.

Barbara Lite @CFD

5 rounds:
10 pull-ups
20 push-ups
30 sit-ups
40 squats
3-minute rest

26:26

Individual round times:
2:39, 2:52, 3:00, 3:01, 2:56

Thrusters & met con @CFD

Thruster triplets - worked up to 95#

WOD: 3 rounds:
40 push presses (45#)
30 squats
20 ring dips (I subbed 4 10-second holds on the rings)
10 double unders
Time: 14:50

Double unders aggravated my calves. They've been feeling mostly better lately though!

Tabata something else

Pull-ups: 5, 5, 4, 4, 3, 3, 2, 3 = 29 (I think... sort of lost track)
Push-ups: 7, 8, 8, 8, 8, 8, 8, 10 = 65
Sit-ups: 8, 10, 10, 10, 10, 10, 10, 10 = 78
Squats: 20, 20, 20, 20, 20, 20, 20, 20 = 160

Total: 332

I felt good on this!

Back squats & Met Con @ CFD

5RM back squat: 185#

Met con:
50 pull-ups (Rx'd was chest-to-bar... I barely got my chin above the bar)
100 squats
50 push-ups
100 sit-ups (Feet anchored by a kettlebell... does that count as scaling?)
Time: 15:19

400's & squats @CFD

5 rounds: 400m run + 50 squats
- 16:57 -

Times:
2:51
3:24
3:33
3:42
3:30

Last time I did this (November '08), I got 4 rounds in ~16 minutes.
Right calf is definitely not right... left one is starting to feel off too. No running for me for the next week.