Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, December 31, 2010

Jonesworthy @CFD

Air squat / KB swing (16 kg) / pull-up
80 / 40 / 20 <-- Skipped this round
64 / 32 / 16
50 / 25 / 12
32 / 16 / 8
16 / 8 / 4
8 / 4 / 2

Total: 170 / 85 / 42
Time: 15:54

Uf da - I am going to be sore from the squats. My lower back felt fine through all the KB swings!

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