Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, December 10, 2010

Helen-ish

3 rounds for time:
500m row
21 KB swings (16 kg)
12 pull-ups
10 push-ups

16:43


Pull-ups were a little tougher than usual with the rowing thrown in! Swings and push-ups felt pretty good.

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