Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, November 30, 2010

Strength training @CFD

Back squat:
170 x 3
175 x 3, 3

Press (singles)
70, 85, 87, 90-PR!

Deadlift
210 x 3, 3, 7

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