Strength training @CFD
Back squat:
170 x 3
175 x 3, 3
Press (singles)
70, 85, 87, 90-PR!
Deadlift
210 x 3, 3, 7
Labels: Back squat, deadlift, Press
posted by Libby @ 7:20 AM
Tuesday, November 30, 2010
170 x 3
175 x 3, 3
Press (singles)
70, 85, 87, 90-PR!
Deadlift
210 x 3, 3, 7
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