Weightlifting @CFD
Single snatches - working up to a max for the day
65
75 (power), 75 (power) 75 (full!)
85
90 (fail, fail)
80
85
90 (fail, fail)
Single presses - working up to a max for the day
75
85 (fail)
80
82 (fail)
Front squat - 8 singles, 135#
50 push-ups (sets of 10)
Labels: front squat, Press, Snatch
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