Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, November 17, 2010

Weightlifting @CFD

Single snatches - working up to a max for the day
65
75 (power), 75 (power) 75 (full!)
85
90 (fail, fail)
80
85
90 (fail, fail)

Single presses - working up to a max for the day
75
85 (fail)
80
82 (fail)

Front squat - 8 singles, 135#

50 push-ups (sets of 10)

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