Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, November 16, 2010

Weightlifting @CFD

Single snatches - working up to a PR for the day
65, 75, 85 (power), 85 (power), 85 (full!), 90 (PR!), 95-fail

Single clean & jerks - working up to a PR for the day
105, 115, 125, 130 (PR for the clean!)

Single back squats
170, 170, 170
175, 175
170
180
170

Labels: , , , ,

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home