Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, November 08, 2010

Strength training @CFD

Weight lifting progression continues... week 2!
For all lifts, 4 sets of 2 reps

Power snatch (full snatch was rx'd)
60 x 2, 2
65 x 2, 2

Power clean
95 x 2, 2, 2, 2

Jerk
105 x 2
115 x 2, 2, 2
(These were tough. I was definitely pressing out on the 2nd rep of most sets. Right shoulder felt worn out.)

Back squat
135 x 2, 2, 2, 2
Easy-peasy!

Knees to elbows - knee raises, really
4 x 10

Labels: , , ,

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home