Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, November 03, 2010

Weightlifting @CFD

Day 2 of our 6-week weightlifting program. We're supposed to be keeping it really light, but I cheated and went a little heavier than prescribed. It's very unsatisfying to do otherwise!

Hang power snatch
50 x 2
55 x 2
65 x 2

Hang power clean
75 x 2, 2
85 x 2

Romanian deadlift
125 x 2, 2, 2


Plank progression - 4:24 total of various positions

Labels: , ,

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home