Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, October 25, 2010

Shoulder press & Cindy @CFD

Press
65 x 5
65 x 5
70 x 5

Cindy
Just 10 squats shy of 12 rounds!
I did kipping pull-ups for the first 5 rounds and jumping pull-ups for the remainder.

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