Press:

45 x 3

55 x 3

65 x 3

65 x 3

70 x 2 (I just missed the 3rd rep! Grr.)

Nasty Girls: 3 rounds:

50 air squats

7 muscle-ups (from my knees, jumped into the dip)

10 hang power cleans @75# (should have gone heavier; 95# was rx'd)

Time: 8:45

My air squat muscles are worn out!!