Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, October 01, 2010

12 minute AMRAP @CFD

AMRAP in 12 minutes:
5 ring dips (I subbed 15" static ring holds)
10 sumo DL high pulls (55#)
15 sit-ups

I got *just* under 8 rounds - missed it by 5 sit-ups.



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