Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, September 20, 2010

Row, power clean, double unders @CFD

2 minutes on, 1 minute off of:
Row - 38 calories
Power clean (105#) - 10
Double-unders - 30
Row - 38 calories
Power clean (105#) - 11
Double-unders - 62

Tough workout, but I liked it! Rowing is such hard work. Felt good to finally be able to string together a few double-unders during the last set.

Got 78 reps for round 1, and 111 reps for round 2.

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