Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, September 16, 2010

Scaled Angie @CFD

Snatch skill work to begin with... I need to work on getting a more powerful shrug.

Angie
75 pull-ups (green band)
75 push-ups
100 sit-ups (ab mat)
100 squats

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