Angie

28:55 almost rx'd.
(I did 80 kipping pull-ups, got a big tear, so finished them as ring rows.)

Scaled Angie @CFD

Snatch skill work to begin with... I need to work on getting a more powerful shrug.

Angie

75 pull-ups (green band)

75 push-ups

100 sit-ups (ab mat)

100 squats