Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, September 15, 2010

KB swings & 100m springs @CFD

My first time using the battle ropes - good warm-up!

WOD: 5 rounds
25 KB swings (35#)
100m sprint
3 minute rest

Times: 1:18, 1:17, 1:24, 1:30, 1:26

Labels: ,

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home