KB swings & 100m springs @CFD
My first time using the battle ropes - good warm-up!
WOD: 5 rounds
25 KB swings (35#)
100m sprint
3 minute rest
Times: 1:18, 1:17, 1:24, 1:30, 1:26
posted by Libby @ 1:16 PM
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
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