KB swings & 100m springs @CFD
My first time using the battle ropes - good warm-up!
WOD: 5 rounds
25 KB swings (35#)
100m sprint
3 minute rest
Times: 1:18, 1:17, 1:24, 1:30, 1:26
posted by Libby @ 1:16 PM
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Wednesday, September 15, 2010
Friday, August 13, 2010
100m sprints
10 rounds:
100m sprint
90s rest
Kept to about 15s per sprint. (Great having Erica there to push me!) My right heel was & is really sore (icing now), hurt especially on the deceleration.
posted by Libby @ 7:05 PM
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Links
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Where I get my information:
- CrossFit Where I get my inspiration:
- Saxton Family Blog
- The Great Fitness Experiment
- life of a yoshi dragon Ultimate-centric
- Lean and Hungry Fitness
- ultimatejournal Reminding me that it's more important to be healthy than to look good:
- ABOUT-FACE
Goals and Records
- CrossFit Seattle Intermediate Level (.pdf) Squats: 100 (?)
Squat: Bodyweight (Bw) (Done! PR 168#)
Push-ups: 30 (?)
Bench press: Bw (PR 85#)
Rope climb: 1 20' trip (??)
V-ups: 30 (?)
KB Snatch: 16 kg x 30 (??)
400m run: 1:34 (Done! 1:20)
Dead lift: 1.5 x bw (Done! PR 205#)
Military press: 0.5 x bw (Done! PR 85#)
Handstand hold: 1 minute (5 seconds)
Power clean: 0.75 x bw (PR 95#)
Knees to elbows: 15 (??)
Thrusters: 45 x 0.5 bw (?)
800m run: 3:20 (Done! 3:05)
500m row: 2:00 (Done! Under 1:55)
Vertical jump: 18" (??)
Dips: 20 (5)
Weighted dip: 0.33 bw x 1 (0)
Pull-ups: 20 (4)
Weighted pull-ups: 0.33 bw x 1 (0)
Muscle-up: 1 (0)
L-sit: 30 seconds (0)
2000m row: 8:50 (??)
Power snatch: 0.5 bw (?)
Helen: 11:30 (??)
1-mile run: 7:00 (?)
Previous Posts
- Hill intervals
- KB swings, push-ups, sit-up
- Cleans; front squats & burpees
- 8+ mile run
- Push presses, pull-ups, running AMRAP
- Deadlifts; pull-ups and dips, air squats, runs
- Deadlifts, box jumps, sit-ups
- Run; Helen
- deadlifts; The Chief
- Marathon training run
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