Pull-ups & squats @CFD
7 rounds of 10 pull-ups + 20 air squats.
Time: 10:40
I was working on my butterfly kip and definitely did not get full ROM (chin above bar) on many of the reps.
posted by Libby @ 8:17 AM
Tuesday, August 31, 2010
Time: 10:40
I was working on my butterfly kip and definitely did not get full ROM (chin above bar) on many of the reps.
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