Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, August 31, 2010

Pull-ups & squats @CFD

7 rounds of 10 pull-ups + 20 air squats.
Time: 10:40

I was working on my butterfly kip and definitely did not get full ROM (chin above bar) on many of the reps.

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