Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, August 25, 2010

Elizabeth @CFD

Warm-up: Romanian deadlifts (95#) and tall cleans (85#)

Elizabeth: 21-15-9
95# full cleans
3-second static ring holds (mostly in sets of 15- and 10-second holds)

Time: 12:40

My legs were tired from last night's walking lunges, and they are even more worn out now!



Post a Comment

Links to this post:

Create a Link

<< Home