Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, September 12, 2010

Tabata This @CFD

Did things out of order, since there were a bunch of people there.

Pull-ups: 4 each time (but not full ROM, probably 3 good ones each time)
Push-ups: 8 each time
Sit-ups: 10 each time (try for 11 next time)
Row: 5, 7, 6, 6, 7, 6, 6, 6 (calories)
Squat: 21, 20, 20, 20, 18, 18, 18, 19 (I wasn't squatting deep enough at first)

One-minute rest in between each exercise.

My score was 3+8+10+6+18 = 45
Total reps: 379


Great workout to come back to! My arms and legs are totally worn out.

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