Helenic WOD @CFD

6 rounds:

200m run

12 KB swings (16 kg)

6 chest-to-bar pull-ups (blue band, chin-up grip)

Time: 12:46

I was pretty worn out from a weekend of backpacking, but it felt good to get warmed up and stretched out. Glad I used 16kg instead of 12kg - all sets were unbroken. Pull-ups were tough, usually broken into 4+2.