Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, October 04, 2010

Helenic WOD @CFD

6 rounds:
200m run
12 KB swings (16 kg)
6 chest-to-bar pull-ups (blue band, chin-up grip)

Time: 12:46

I was pretty worn out from a weekend of backpacking, but it felt good to get warmed up and stretched out. Glad I used 16kg instead of 12kg - all sets were unbroken. Pull-ups were tough, usually broken into 4+2.

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