Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, October 14, 2010

Snatch grip deadlifts, 1k row

Snatch grip deadlifts:

95 x 5
135 x 3
155 x 1
175 x 1
185 x 1

1000m row: 3:59.5
Looks like my PR (from 2007) is 3:57, and my previous Jackie row times are all right around 4 minutes. Probably could have gone harder today, since I didn't need to save anything for the rest of Jackie.



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