Front Squats & Jackie-esque

Front squats - 5 doubles
135 - 145 - 150 - 155 - 160 fail

Met con
1000m row
50 seated twists (25# dumbbell)
30 KB swings (24 kg - uf da!)

8:39

Snatch grip deadlifts, 1k row

Snatch grip deadlifts:

95 x 5

135 x 3

155 x 1

175 x 1

185 x 1

1000m row: 3:59.5

Looks like my PR (from 2007) is 3:57, and my previous Jackie row times are all right around 4 minutes. Probably could have gone harder today, since I didn't need to save anything for the rest of Jackie.

Run, Jackie, Run!

Ran to CFD: ~1.5 miles, ~13 minutes

Worked on butterfly kips. Sort of got the idea, but I certainly need to practice!

Jackie: 1000m row (4:12), 50 thrusters (35#), 30 pull-ups (kipping)
- 9:26 -

Ran home again, ~13 minutes.