Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, May 15, 2010

Run, Jackie, Run!

Ran to CFD: ~1.5 miles, ~13 minutes

Worked on butterfly kips. Sort of got the idea, but I certainly need to practice!

Jackie: 1000m row (4:12), 50 thrusters (35#), 30 pull-ups (kipping)
- 9:26 -

Ran home again, ~13 minutes.

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