Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, May 10, 2010

Pull-ups, Deadlifts @CFD

3 rounds:
15 pull-ups
15 deadlifts (135#)
- 8:14 -

Rx'd was 20 pull-ups and a heavier DL, maybe 185#? I could have gone a little heavier, but scaling to 15 pull-ups was about right.

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At 2:35 PM, Blogger Max said...

did u do full pullups? coolnessss

so much deadlifting recently haha


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