Pull-ups, Deadlifts @CFD
3 rounds:
15 pull-ups
15 deadlifts (135#)
- 8:14 -
Rx'd was 20 pull-ups and a heavier DL, maybe 185#? I could have gone a little heavier, but scaling to 15 pull-ups was about right.
posted by Libby @ 7:18 AM
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
1 Comments:
did u do full pullups? coolnessss
so much deadlifting recently haha
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