Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, May 02, 2010

Lotsa tabatas

Was thinking of doing this WOD, which is to keep doing tabata intervals until you've covered 2 miles. I didn't do it as prescribed, but it was still a good amount of work!

Warm-up: 8 minute jog ~ 1 mile
12 tabata intervals, 1 min rest
4 intervals, 1 min off
4 intervals, 1 min off
4 intervals, walk the rest of the way home

I covered at least a mile and a half. Calf/ankle felt okay once it got warmed up, but started hurting quite a bit by the time I got home - I guess it was tightening up again? Foam rolled it (very gently) and am icing it now.

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