Hike to a nap on the beach!
Scott and I joined Kristen and Scott for a hike around Point Reyes, a beautiful stretch of northern CA coastline. 4.5 easy hike (flat, smooth trail) to the beach. Spent 2+ hours there napping & chatting, then hiked 4.5 miles back.
Scott and I fasted the entire day, except for ~200 calories worth of cheese. (We stopped at a local creamery/cheese factory and couldn't *not* sample before we bought!) We had dinner around 8pm, which made it a 22-hour fast. I felt a little low-energy, and a little hungry, but not ravenous or lethargic.
posted by Libby @ 10:50 PM
2 Comments:
you've been kicking butt in this whole crossfit thing!!!! great job!!!!! is this an off season for ultimate? i fasted for 21 hours the other day. it felt great! do you always plan your fasting days?
Thanks! I'm psyched that you're getting certified - that's awesome!
I'm taking a season off from Ultimate. CF is my sport this summer. :-)
I do a pretty bad job of planning my fasting days... it's much easier to fast when I'm busy, much harder when I'm sitting at home, doing HW on the couch!
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