DT @CFD
5 rounds of
12 deadlifts
9 hang power cleans
6 push jerks
95# bar (Rx'd was 105!)
Time: 11:25
Fantastic to have Maiya & Melinda & Max there pushing me!!
Last time (October '09) I did 9/7/6 at 65#, 6:20.
posted by Libby @ 7:03 PM
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
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