Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, May 01, 2010

DT @CFD

5 rounds of
12 deadlifts
9 hang power cleans
6 push jerks
95# bar (Rx'd was 105!)
Time: 11:25

Fantastic to have Maiya & Melinda & Max there pushing me!!

Last time (October '09) I did 9/7/6 at 65#, 6:20.

Labels: , , ,

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home