Track workout
1600 meters
- 1:52, 1:55, 1:53, 1:51
- rest 5 min
800 meters
- 1:38, 1:44
- rest 3 min
400 meters
- 1:24
- rest 1 min
200 meters
- 0:43
Calf hurt a little bit during the first two laps and during the last 200m. It's definitely sore now, so hopefully lots of icing will help it heal up soon.
- 1:52, 1:55, 1:53, 1:51
- rest 5 min
800 meters
- 1:38, 1:44
- rest 3 min
400 meters
- 1:24
- rest 1 min
200 meters
- 0:43
Calf hurt a little bit during the first two laps and during the last 200m. It's definitely sore now, so hopefully lots of icing will help it heal up soon.
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