Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, May 03, 2010

Back squats, handstands @CFD

Five rounds for time of:
95# back squat, 20 reps
Handstand walk 20 yards (I used the band contraption for assisted handstand push-ups and did 20 "steps")

Time: 14:09

I did a 400m run as a warm-up - my leg was feeling good when I woke up this morning - but I probably should have let it rest.

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At 2:02 AM, Anonymous Anonymous said...



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