Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, May 09, 2010

Presses and more @CFD

Ran to the gym: ~1.5 miles, ~12 minutes
Warm-up: 3 rounds of 10 pull-ups, 10 burpees, 10 wall balls (12#)

Skill: floating box jumps. I used a 16" box (I think) and got 26 in 0:30.

Presses: triples
45
55
65
75
85: 1, f
80 x 3
85: f

And then lots of fun stuff around the gym. A little work on handstands, and an introduction to really high box jumps. I got one at just under 36". Fun and addictive, despite the scraped shins.

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