Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, May 07, 2010

Deadlifty met con @CFD

3 Deadlifts (185#)
6 Handstand Push-ups (4 rounds green + blue band, 3 rounds blue/blue)
9 Box Jumps 24" box (subbed scissor jumps, 4 per leg, to avoid calf stress)

- 9:06 -

Deadlifts felt heavy.
Green/blue HSPUs felt easy, and blue/blue felt just hard enough.

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3 Comments:

At 5:30 PM, Blogger Max said...

Fueled by marrow and beets; we crushed this!!! :)

 
At 7:32 PM, Blogger mie said...

Great job on going heavy on the DL!! amazing!!

 
At 11:24 PM, Blogger 呈婷 said...

上班很累,摸個魚輕輕鬆鬆的逛部落 ........................................

 

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