Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, May 04, 2010

Battle Cindy @CFD

Great workout: 4 rounds
The person on "defense" does a round of Cindy for time, while the "offense" does as many front squats as possible (taking the bar from the ground). Your score = number of squats. Then trade who's on offense and defense. Four "innings". More details here.

I went up against Maiya. I got 14, 16, 17, 17 front squats (95#).

Really tough, especially after doing 100 95# back squats yesterday! Having an opponent definitely motivated me to go faster on the Cindy portion.

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