Front Squats & Jackie-esque

Front squats - 5 doubles
135 - 145 - 150 - 155 - 160 fail

Met con
1000m row
50 seated twists (25# dumbbell)
30 KB swings (24 kg - uf da!)

8:39

Jackie @CFD

Skill work: clean & jerks - 3 singles at 95#

Jackie
1000m row
50 thrusters (35#)
30 pull-ups (kipping)

Time: 10:21

Almost exactly the same time as last November, only about 45 seconds off from my PR (May 2010). Not bad for having 20# of pregnancy weight on me!

Jackie @CFD

1000m row
50 thrusters (35#)
30 pull-ups (kipping)

Time: 10:20

About a minute slower than my PR, but way better than when I did it in August (12:16). Yay!

Jackie @CFD

1000m row (4:19)
50 thrusters, 35# (2:43)
30 pull-ups (5:13)

Total: 12:16

In May, I did this in 9:26. Uf da!

Run, Jackie, Run!

Ran to CFD: ~1.5 miles, ~13 minutes

Worked on butterfly kips. Sort of got the idea, but I certainly need to practice!

Jackie: 1000m row (4:12), 50 thrusters (35#), 30 pull-ups (kipping)
- 9:26 -

Ran home again, ~13 minutes.