Random strengthy metcon @CFD
As many sets in 5 minutes:
* Power Clean x 1
* Split Jerk x 3 (95#)
rest 2 minutes
As many reps in 4 minutes:
* Alternating Pistols
rest 2 min
As many rounds in 3 minutes:
* 5 burpees
* 5 pull-ups
Clean & jerks (95#): 11 rounds + 1 clean + 1 jerk
Pistols: 73
Burpees/pull-ups: 4 rounds + 5 burpees
11.5 + 73 + 4.5 = 89 total
0 Comments:
Post a Comment
<< Home