Weightlifting @CFD

Single snatches
65, 75, 85 (power), 85, 90-f, 95-f, 90-ff, 80
(Practiced snatch balances with 65# and 75#)

Single clean & jerks
105, 115, 125, 130-f on the jerk
(Could have tried harder to get the jerk, but wanted to get on with the rest of the workout...)

Back squats
175# x 2, 2, 2, 2

Clean pulls
135# x 2, 2, 2, 2

50 push-ups (13, 13, 12, 12)