Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, November 22, 2010

Weightlifting @CFD

Back squats: 175 x 2, 2, 2, 2
Snatch pulls: 85 x 2, 2, 2, 2
Clean pulls: 135 x 2, 2, 2, 2

I forgot to do push-ups yesterday, so I did 50 before and 50 after the WOD.

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