Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, November 27, 2010

Partner chipper @CFD

complete the following between 2 people:
20 squat cleans (85#)
50 toes to bar
50 box jumps (20")
20 muscle-ups (from knees)
30 dumbbell push presses (40#)
50 double unders
20 thrusters (65#)
50 pull-ups
50 burpees
500 feet walking lunge (25# plate overhead)

Amanda and I finished in 26:30.

Twas a good partnership - I could knock out the cleans and thrusters, and she killed the toes to bar & pull-ups.

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