Back squats & met con @CFD
Back squats, 5x5, 55% - 75%
115 - 135 - 155 - 155 - 155
Met con: 21 - 15 - 9
100m row
KB swings (20 kg)
push-ups
(and one more 100m row after the 3rd round)
Time: 6:56
Labels: Back squat, push-up, Swings
posted by Libby @ 11:23 AM
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