Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, November 26, 2010

Back squats & met con @CFD

Back squats, 5x5, 55% - 75%
115 - 135 - 155 - 155 - 155

Met con: 21 - 15 - 9
100m row
KB swings (20 kg)
push-ups
(and one more 100m row after the 3rd round)

Time: 6:56

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