Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, November 25, 2010

Earn Your Turkey Chipper!

For time, using a 65# bar:
25 deadlifts
25 power cleans
25 squats (I did 20 back, 5 front)
25 OH squats
25 presses (I used 45#)
25 shoulder-to-OH any way
25 sit-ups (10# plate OH)
25 sit-ups, right arm extended OH (rx'd was 8kg kettlebell)
25 sit-ups, left arm extended OH (rx'd was 8kg kettlebell)
In addition, 4 burpees every 3 minutes.

Time: 17:29
I skipped the last set of burpees, so I did 16 total. Fun workout!


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