Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, December 13, 2010

Cleans & double-unders @CFD

3 rounds for time:
15 full cleans (95#, as rx'd)
21 double-unders

Time: 11:18

Yay for doing it as prescribed!
Ow my lower back!

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